Whether it’s practice, a game, or match, we have the chance to help each other be our best. Here’s a checklist you can go through before you practice or compete to develop a strong leadership mindset.

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Learn From Steph Curry
Learn From Steph Curry

Holding the record for most 3-pointers made, 4-time NBA champ Steph Curry wields a smoothness in his game that makes him seem like a purely natural talent. Contrary to popular belief however, Curry’s mesmerizing abilities come not from an automatic shot- sinking gene…

Picture This
Picture This

One of the reasons that Instagram has become a go to app is because we love to see what other people are doing. In sports, this has become super helpful when it comes to learning about new strength exercises, yoga moves, skill drills, and other people’s approach. I...

Be the Thermostat
Be the Thermostat

I live in Illinois and in the winter, it can get really cold. So, we set the thermostat to control our heat. If we don’t use the thermostat to actively control our temperature, then our house could get freezing cold in the winter and sizzling hot in the summer. A...

Mind, Body, & Spirit
Mind, Body, & Spirit

If you’re like me, we spend a lot of time practicing the physical skills of our sport and scrimmaging to get ready for games. The hours and hours of drills definitely help us become skilled enough to play at the highest level possible. As I’ve read stories about...